A Winsome View

a lifestyle blog by Meaghan Clare

Pumpkin Spice Smoothie

Food, OilsMeaghan White

For a lot of us, Autumn is our favorite season not only because the colors are magnificent, but the food this time of year is so rich, cozy and flavorful.

Did you know that you can cook with essential oils? It’s one of the best ways to get the health benefits from the oils. Cinnamon bark, nutmeg and ginger vitality oils are the perfect addition to help give your drink a pumpkin pie spice to it. Not only are they great for diffusing, but they are also great for adding to your favorite drinks or muffins. Today I am sharing with you one of my favorite pumpkin spiced smoothie recipes.


Pumpkin Spice Smoothie⠀⠀⠀⠀⠀⠀⠀⠀
1/2 c. vanilla yogurt not plain

2 oz. frozen pumpkin puree

1/2 frozen banana cut into 1-inch chunks

1-2 Tbsp. maple syrup

1/4 tsp. pumpkin pie spice (Using the recipe below)
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Pumpkin Pie Spice
One drop vitality cinnamon bark

One drop vitality nutmeg

One drop vitality ginger